Anxiety & Worry

Anxiety is a normal body response to stress - learn about fight, flight, & freeze and why our bodies react in this way.


Meet Joey. His teacher helps him learn some basic strategies for managing feelings of worry and anxiety.


Do you feel overwhelmed and anxious when it's time to take a test or quiz? This is called test anxiety. This video may help you cope with these feelings.


Resources located on this site are gathered from a variety of organizations, both local and national. Links are for educational purposes and are not intended for medical interventions, treatment, or diagnosis.

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